“Gremlins vs. Elves”

 In Blog, Pictures, W.O.D.

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Featured Athlete of the Month: Bianca Brown

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• What made you come to 622?
I joined 622 because it happens to be very close to where I live and it was easier for me to stay motivated with it being near by. This was fortunate for me because I was able to meet so many amazing and friendly people.

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• What are you new goals?
Since discovering I was pregnant, my new goals are to continue to stay active and be healthy throughout and after my pregnancy.

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• What is your favorite part about the 622 experience?
My favorite part about 622 is the community. I enjoy going to se e all of the members and coaches everyday. Everyone is very welcoming and they create a friendly environment to feel comfortable in. I also enjoy the routine of coming into the gym daily.

12.17.18

“Gremlins vs. Elves”

For Time
60 Double Unders, 30 Single Arm Dumbbell or Kettlebell Hang Clean & Jerk (15 left arm/15 right arm) 50/35
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Toes to Bar
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Single Arm Dumbbell or Kettlebell Hang Clean & Jerk (15 left arm/15 right arm) 50/35

Society Nation:

Holiday Schedule:
12/24 – 6:00am, 7:30am, 9:00am and 12:00pm *Half Day
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 6:00am, 7:30am, 9:00am and 12:00pm *Half Day
1/1 – Gym Closed
1/2 – Regular Schedule

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