Grasshopper

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10.12.19

Health/Fitness/Compete

In Teams of 2:
Performance & Fitness
From Minute 0:00 to 10:00
160/120 Calorie Row or Bike

From Minute 10:00 to 20:00
5 Rounds (Per Person)
10 Alternating Dumbbell Snatches *Heavy
10 Pull-Ups or Ring Rows
*Alternate Every Round

From Minute 20:00 to 30:00
5 Rounds (Per Person)
10 Wall Balls 20/14
10 Burpee Box Jump Overs 24″/20″
*Alternate Every Round

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