“Gold Standard”



4 Sets *Rest 2 minutes between sets
8 Good Mornings. Just like last week. Add a little bit more weight. Take your time and don’t rush the movement.

-immediately into-

8 Single Leg Banded Deadlifts. (8 left leg/8 right leg).

“Gold Standard”

5 Rounds for Time
21 Wall Balls 20/14
15 Sumo Deadlift High Pulls 75/55
9 Box Jumps 30/24

Rx+ 30/20 on wall balls and 95/65 on sumo deadlift high pulls