“Gobblin’ Along”

 In Blog, Pictures, W.O.D.

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11.15.18

“Gobblin’ Along”

Performance
4 Rounds for Time
21 Deadlifts 155/105
30 Dumbbell or Kettlebell Box Step Ups 35/25 for Weight and 24/20 for Box Height
9 Handstand Push-Ups

Fitness
Performance
4 Rounds for Time
21 Deadlifts 155/105
30 Dumbbell or Kettlebell Box Step Ups
9 Dumbbell Strict Press

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