“Give us the Bird”

 In Blog, Pictures, W.O.D.

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11.16.18

“Give us the Bird”

Performance & Fitness
For Time
60 Russian Kettlebell Swings 53/35
40 Pull-ups
20 Box Jump 30/24
200m Single Arm Front Rack Kettlebell Carry 53/35 *100m left arm/100m right arm
20 Box Jump 30/25
40 Pull-ups
60 Russian Kettlebell Swings 53/35

Rx+ 15 Ring Muscle Ups in place of pull ups

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