In Blog, Pictures, W.O.D.



2 Sets for Quality
10 Single Arm Kettlebell or Dumbbell Strict Press (each arm)
10 Kettlebell Upright Row (Heavy)
10 Strict Dips
10 Single Arm Ring Rows (each arm)

Record heaviest weight for strict press.


As Many Rounds/Reps As Possible in 15 Minutes
20 Air Squats
15 Wall Ball 20/14
10/8 Calorie Bike


622 Brief:

– For the new class times in the AM:
*12pm is still normal and all classes in the PM. This will go into effect starting on the 22nd of this month.
– Bring a Friend Day isย  today. Bring your whole neighborhood ๐Ÿ™‚
– Halloween party is probably going to be the scariest party your going to all year. Karens ready to lit her house on fire!! ๐Ÿ™‚

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