“Ghost Busters”

 In Blog, Pictures, W.O.D.

Halloween party 2016. Thanks to everyone that came out





“Ghost Busters”

Every Minute on the Minute for 21 Minutes
Minute 1) 10 Romainan Deadlifts 50% of 1 rep max
Minute 2) 10 Hand Stand Push-Ups/15 Hand Release Push-Ups
Minute 3) 40 Double Unders/80 Single Unders

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