“From Krampus”

 In Blog, Pictures, W.O.D.

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12.5.18

Performance & Fitness
Every Minute on the Minute for 10 Minutes
1 Power Snatch *5 Second Pull from Floor to Knee, Fluidly into the Snatch. 3 Second Pause in Catch Position. Squat or Power is ok.

“From Krampus”

Performance & Fitness
Every Minute on the Minute for 12 Minutes
7 Power Snatches 75/55
7 Box Jump Overs 24/20

Think fast is smooth.

Rx+ 95/65

Society Nation:

Christmas Party Info:

Date: Saturday the 8th
Where: See wodify

Whats Happening: *From Scott
Food and Drink will be provided but also bring something too. Games beer pong, corn hole, giant jenga, giant connect 4, spike ball and the electrocution game. Please wear a ugly sweater. ๐Ÿ™‚

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