Friday, September 7th



A) 3 Sets
Minute 1) Max Rep Power Cleans
Minute 2) Max Rep Bench Press
Minute 3 & 4) Rest

Keep intensity on the lower side. Try and build weight in each movement. Score is total reps of power cleans and bench press.

B) As Many Rounds/Reps As Possible in 9 Minutes
10/8 Calorie Row
10 Hand Release Push-Ups
10 Wall Balls 20/14