Friday, September 28th

 In Blog, Pictures, W.O.D.

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9.28.18

A) 15 Minutes to build to a 3 Rep Max Bench Press

B) 2 Rounds
As Many Reps As Possible in 6 Minutes
10/8 Calorie Row
12 Push-Ups
14 Air Squats

-rest 3 minutes-
*Repeat for 1 more round

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