Friday, September 21st



A) 4 Sets
2 Hang Snatches (Squat or Power) *Don’t exceed more than 80%.

B) For Time

B) “Karen”

150 Wall Balls 20/14

*8 minute cap on this. If you finish before the cap rest until the cap hits. Then move onto Isabel..

C) “Isabel”

For Time

30 Snatches 135/95