Friday, September 14th




A) 10 Close Grip Bench Press (Start light and build in weight)
300m Row
-Rest 2 minutes between sets-

B) Every Minute on the Minute 7 Minutes
7 Dumbbell or Kettlebell Power Cleans 50-55/35
7 Dumbbell or Kettlebell Double Russian Swings 50-55/35

*Both in the same minute

622 Brief:

– New shirt pre order list is at the front desk.
– 4 Year Party is Saturday the 22nd at the gym. Start time is around 7:30pm