Friday, October 5th



A) 4 Tabatas
20 seconds on/10 seconds rest

Tabata 1) Kettlebell Swings 53/35
-rest 1 minute-
Tabata 2) Wall Balls 20/14
-rest 1 minute-
Tabata 3) Single Arm Overhead Lunge w/ Kettlebell 53/35 *Alternate arms every interval
-rest 1 minute-
Tabata 4) Double Unders

622 Brief:

-Bring a Friend Day is Thursday the 18th. Bring your whole neighborhood 🙂
-This years Halloween Party is on the 20th a Karens house.