Friday, June 22nd

 In Blog, Pictures, W.O.D.




A) 3 Sets
25ft. Handstand Walk or 30 second Handstand Hold or Plate Overhead Hold
50 Double Unders or 1 Minute of Double Under practice
Max Strict Dips
-rest 60 seconds between sets-

B) For Time
30 Thrusters 95/65
30 Toes to Bar
60 Wall Balls 20/14
30 Toes to Bar
30 Thrusters 95/65

622 Brief:

– Peter DiPrete the Dietician Nutrition and Program Seminar Saturday the 30th @ 10:30am
– (Next Month) July on Saturday the 7th the Summer Social is going down @ Honey Salt at 7pm

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