Friday, July 20th



A) 6,6,4,4,2,2 of Front Squats

*Sets should all be heavy. Each “second” set should be heavier than set prior of same number.

B) As Many Rounds/Reps As Possible in 13 Minutes
13 Wall Balls 20/14
15 Kettlebell Swings 55/35
15/12 Calorie Row or 12/9 Calorie Bike

Rx+ 70/53


622 Brief:
– Peter the Dietitian is rolling out this nutrition program this month! For scheduling reach out to one of the coaches or him personally to meet with him.