Friday, December 28th

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12.28.18

Every 3 Minutes for 6 Sets
20/14 Calorie Row
40 Double Unders or 80 Single Unders
Hang Squat Cleans

Set 1) 5 Hang Squat Cleans
Set 2) 5 Hang Squat Cleans
Set 3) 4 Hang Squat Cleans
Set 4) 4 Hang Squat Cleans
Set 5) 3 Hang Squat Cleans
Set 6) 3 Hang Squat Cleans

*Build in weight each set.

Society Nation:

Holiday Schedule:
12/31 – 6:00am, 7:30am, 9:00am and 12:00pm *Half Day
1/1 – Gym Closed
1/2 – Regular Schedule