Friday, August 31st



A) 5 Sets *Rest 2 minutes between each set
3 Bench Press (Heavy as possible)
-immediately into-
3 Power Cleans (Heavy as possible)
-immediately into-
15/12 Calorie Bike
-immediately into-
3 Rope Climbs

Score is the bench press and power clean weight totaled together. Partner Up

622 Brief:
– New Olympic Lifting Cycle is starting on September 15th. Sign up list along with details at front desk.