Friday, August 31st
A) 5 Sets *Rest 2 minutes between each set
3 Bench Press (Heavy as possible)
3 Power Cleans (Heavy as possible)
15/12 Calorie Bike
3 Rope Climbs
Score is the bench press and power clean weight totaled together. Partner Up
– New Olympic Lifting Cycle is starting on September 15th. Sign up list along with details at front desk.