Friday

 In Blog, W.O.D.

CrossFit Endurance if anyone is interested in doing this seminar here is the link. www.regonline.com/EndLasVegasNVAug2015

 

6/26/15

Strength

5-65%/4-70%/2-75%

5-75%/4-80%/2-80%

of 1RM Back Squat

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