In 15 Minutes perform 3-5 Sets
12 Kettlebell Arnold Presses @ Tempo 2 second lowering then explode up
6/6 Single Arm Kettlebell Bent Over Rows
12 Chin Ups
Kettlebell or Dumbbell Front Rack Lunges 50-53/35
– Yoga and Wine with Margaux Alvarez on Thursday the 18th from 6-8pm. That night only, there will be no 6pm CrossFit/Uplift or 7pm classes. Normal schedule rest of day.