Flower Pedals

 In Blog, Pictures, W.O.D.

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4.16.19

SIM Training:
In 15 Minutes perform 3-5 Sets
12 Kettlebell Arnold Presses @ Tempo 2 second lowering then explode up
6/6 Single Arm Kettlebell Bent Over Rows
12 Chin Ups

Flower Pedals

For Time
40-30-20-10
Kettlebell or Dumbbell Front Rack Lunges 50-53/35
15-15-15-15-15
Pull-Ups
40-30-20-10
Calorie Row

 

Society Nation:

โ€“ Yoga and Wine with Margaux Alvarez on Thursday the 18th from 6-8pm. That night only, there will be no 6pm CrossFit/Uplift or 7pm classes. Normal schedule rest of day.

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