Fitness

 In Blog, Pictures, W.O.D.

Why is fitness so important to your health? People who are physically fit are healthier. Most are able to maintain their optimum weight or hit their weight goals. They are not prone to cardiac or other health problems. One has an easier time maintaining or getting in a relaxed state of mind. Someone who is physically fit and mentally strong enough can face the ups and downs of life. What more do you need! Mention you saw this post to get started on a healthier you for $49 for your first month! Email alex@crossfit622.com for more info!

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12.8.15

Metcon

 

Performance

“Angie”

For Time

100 Pull-Ups

100 Push-Ups

100 Sit-Ups *Feet can be anchored

100 Air Squats

 

Fitness

For Time

75 Jumping Pull-Ups

75 Push-Ups

75 Sit-Ups *Feet can be anchored

75 Air Squats

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