Fitness & Health

 In Blog, Pictures, W.O.D.

What’s the importance of having fitness in your life? The United States alone obesity rate keeps climbing. And the sad truth is today’s society is moving towards more of a sedentary lifestyle. Why do you need fitness? To reduce your risk of heart disease. Reduce your stress. To get stronger and to be overall healthier. Mention you saw this post and get started on your fitness journey for $49 for your first month! Offer good until 12/21. Email alex@crossfit622.com for more info! *New members

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12.15.15

Strength

 

Performance & Fitness

15 minutes to build to a heavy deadlift. If you feel good go for a PR. If not just stick to building to heavy. No Pressure.

 

Metcon

 

Performance

For Time

3-6-9-12-15 *Everything Unbroken

Deadlifts 225/155

Box Jumps 30/24

Double Kettlebell Swings 35/26

 

Fitness

3-6-9-12-15 *Everything Unbroken

Deadlift

Box Jumps

Russian Kettlbell Swings

 

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