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10.5.19

Health

For Time:
Teams of 2
30 Double Dumbbell Ground to Overhead
300 Single Unders
50 Hanging Knee Raises
300 Single Unders
30 Double Dumbbell Ground to Overhead
__________
Fitness/ Compete

For Time:

Teams of 2:
30 Clean and Jerks 135/95lbs
200 Double Unders
50 Toes to Bar
200 Double Unders
30 Clean and Jerks

*Split up reps however you like

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