Fight Gone Bad

 In Blog, Pictures, W.O.D.


Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

SIM Accessory:

3 Sets *1 minute rest between sets
30 second Side Plank *Left Elbow
15 Weighted Sit-Ups
30 second Side Plank *Right Elbow
30 Russian Twists *Left + Right = 1 Rep

Society Nation:

– Bring a Friend┬áis this Thursday. All Day!
– Saturday May 18th the 9am class will be held at Desert Bloom Park for a partner workout! (across from Grouchy Johns)
– Pool party at Karen’s house May 27th post Murph

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