“Fast Track”



Another day to get after it and lift heavy! Partner up and build to a heavy or 1 Rep Max on Clean & Jerk. (Squat or Power is ok)

“Fast Track”

Every Minute on the Minute for 10 Minutes
Minute 1) Max Rep Hang Power Cleans 95/65
Minute 2) Max Rep Push Press 95/65
*5 V-Ups or Tuck Crunches at the top of every minute.

Rx+ 115/75