Fast Car

61610998_2218076914913796_6219342867739967488_o

10.30.19

Health
Every Minute on the Minute x 15 Minutes:
Min 1) 45 Seconds Alternating Reverse Lunges *Weighted
Min 2) 45 Seconds Plank Hold
Min 3) 45 Seconds Hollow Hold
__________
Fitness
Every Minute on the Minute x 15 Minutes:
Min 1) 45 Seconds Single Leg Squats
Min 2) 45 Seconds Wall Walks
Min 3) 45 Seconds Hollow Hold

*Goal for each 45 seconds is quality movement

Health
As Many Reps as Possible in 7 Minutes:
7 Dumbbell Deadlifts *Challenging Weight
3 Dumbbell Strict Press *Challenging Weight
7 Dumbbell Thrusters *Challenging Weight
__________
Fitness
As Many Reps as Possible in 7 Minutes:
7 Deadlifts 75/55
3 Strict Press 75/55
7 Thrusters 75/55

RX+ 95/65, Back Rack Thrusters

 

Society Nation:

Halloween Day last class is 5pm. Take your kids trick or treating. If you don’t have any still go trick or treating 🙂