Facebook Secret Group

 In Blog, Pictures, W.O.D.

If you guys haven’t heard… theres a secret Facebook group for our gym! If you haven’t added yourself please do so. We will be posting announcements and such on this!





Performance & Fitness


A) For Time

800m Run

21 Ring Dips

21 Supermans

400m Run

15 Ring Dips

15 Supermans

200m Run

9 Ring Dips

9 Supermans


*Rest 1 full minute. Then following with a 2 minute running clock DB Snatches. Do 1 minute on the left arm followed by another minute on the right arm. Count total reps.


2 Minute running clock..

Max Effort DB Snatches

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