Performance & Fitness
Teams of 3:
Every Minute on the Minute for 24 Minutes (6 Rounds)
Station 1) 50 Double Unders or 100 Single Unders
Station 2) 15 Kettlebell Swings 53/35
Station 3) Max Calories
Station 4) Rest
*Each athlete will cycle through the 6 rounds, or 24 stations of the workout. Teammate 2 starts 1 minute behind. Teammate 3 starts 2 minutes behind. Score is total calories on Bike or Row. On the first two movements, athletes will rest the remainder of the minute after the work is completed before beginning the next station. Weight on the kettlebell should be something that athletes will complete unbroken on every round.