“Elvis & Mancho Man”




Performance & Fitness
Build to a satisfying heavy set in the complex of..

3 Power Cleans
3 Front Squats
3 Push Jerks

“Elvis & Mancho Man”

Performance & Fitness
As Many Rounds/Reps As Possible in 12 Minutes
3 Rounds of “Macho Man” 95/65
15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Rx+ 135/95

Society Nation:

Christmas Party Info:

Date: Saturday the 8th
Where: See wodify

Whats Happening: *From Scott
Food and Drink will be provided but also bring something too. Games beer pong, corn hole, giant jenga, giant connect 4, spike ball and the electrocution game. Please wear a ugly sweater. 🙂