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Performance & Fitness
4 Sets for Max Reps
1 Minute of Toes to Bar
1 Minute of Jumping Lunges
1 Minute of Single Arm Dumbbell or Kettlebell Push Press (1 Round Left Arm/1 Round RIght Arm etc..)
1 Minute of Box Jumps 24/20
1 Minute Rest

Performance & Fitness
Optional Accessory Work After Class:
2 Sets
Max Effort L-Sit or Hang Hold
100m Kettlebell Zercher Carry

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