In Blog, Pictures, W.O.D.

Thought this quote from @boxtobusiness was relevant for today’s workout. “Everyone is winning who steps into the gym today, not just the person who sets the best score.”





Performance & Fitness

A) Every 3 Minutes for 15 Minutes (5 sets)
1 Round of DT

*Start at a managable load. Build each set. Score is total weight


Performance & Fitness

For Time
50 Calorie Sprint on Assualt Bike

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