Dragon Fire



Dragon Fire

7 Rounds for Time
10 Deadlifts 225/155
20 Sit-Ups
100ft. Kettlebell Front Rack Carries 53/35

Rx+ 70/53 and you may also opt for GHD Sit-Ups

SIM Training:
3 Sets
Max Distance “Gun Walk” 45/25

-Rest as Needed between sets-

Society Nation:

– Free Friends and Family week is this whole week!!!