Dragon Fire

 In Blog, Pictures, W.O.D.

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4.4.19

Dragon Fire

7 Rounds for Time
10 Deadlifts 225/155
20 Sit-Ups
100ft. Kettlebell Front Rack Carries 53/35

Rx+ 70/53 and you may also opt for GHD Sit-Ups

SIM Training:
3 Sets
Max Distance “Gun Walk” 45/25

-Rest as Needed between sets-

Society Nation:

– Free Friends and Family week is this whole week!!!

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