Dragon Breath

 In Blog, Pictures, W.O.D.

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8.19.19

Health
3-3-3-3-3
-Rest at least 2 minutes between sets-
__________
Fitness/Compete
1-1-1-1-1
-Rest at least 2 minutes between sets-

*Start Heavy and build towards a new 1 Rep Max.

Health
For Time:
30-20-10
Russian Kettlebell Swings *Moderate Load
Burpees
__________
Fitness
For Time:
30-20-10
Kettlebell Swings *Moderate Load
Burpees
__________
Compete
For Time:
30-20-10
Kettlebell Swings (53/35)
Burpees

Society Nation:

– Summer Social is the 24th at Parkway Tavern in GVR at 7:30pm ๐Ÿ™‚

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