“Down the Rabbit Hole”



Partner up and in 15-17 minutes build to a Heavy 8 Rep Tempo Deadlift. 3 seconds down and then stand fast!

“Down the Rabbit Hole”

As Many Rounds/Reps As Possible in 8 Minutes
8 Calorie Bike Sprint
8 Jumping Lunges
8 Kettlebell Swings 53/35

Rx+ 70/53

Society Nation:

– The Open is upon us. If you haven’t registered yet for the open here is the link https://games.crossfit.com/open
It will be ran very similar to the in house competition except not 3 workouts. Just put you name on the heat list on Friday for which time you would like to go. Friday Night Lights will start around 5:30 and goes until probably 8. The schedule for that day will be as followed. 6am, 7:30am, 9am, 12pm. 5:30pm (Friday Night Lights).

If you dont know what the open is here is a short explanation..
This is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.