Double Trouble

1.9.20

Health/Fitness
In 15 Minutes Build to a Max Weight of:
2 Power Cleans + 1 Split Jerk

In Teams of 2…
For Time:
50 Wallballs- One Holds a Wallsit
50 Lateral Burpees- One Holds a Plank
50 Calorie Row- One Holds a Deadlift *Heavy
50 Shoulder to Overhead with Kettlebells- One Holds a Handstand Support
50 Hand Release Push-ups- One Holds a Dip Support

*While one partner is working on a movement the other partner is in a static hold. They cannot work until partner is in the hold.