Double Exposure

11.5.19

Health
On a 12 Minute Running Clock…
Build to a Moderate-Heavy Set of:
1 Push Press + 3 Push Jerks
__________
Fitness
On a 12 Minute Running Clock…
Build to a Moderate-Heavy Set of:
1 Push Press+ 2 Push Jerks+ 1 Split Jerk

*Bar should come from the ground and be power cleaned up to the shoulders

Health/Fitness
As Many Reps as Possible in 4 Minutes:
4 Shoulder to Overhead (115/75lbs)
4 Lateral Burpees Over Bar

-Rest Minutes-

As Many Reps as Possible in 3 Minutes:
3 Shoulder to Overhead (95/65lbs)
3 Lateral Burpees Over Bar

RX+: 155/105lbs, 135/95lbs

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