Double Banana

 In Blog, Pictures, W.O.D.

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7.10.19

Health
Every 90 Seconds for 8 Sets
6 Barbell Good Mornings *Same weight across. Moderate weight
9 Banded Front Raises
12 Banded Pull-Aparts
———-
Fitness
Every 90 Seconds for 8 Sets
2 Power or Squat Snatches
———-
Compete
Every 90 Seconds for 8 Sets
2 Squat Snatches

*Sets 1-4 start at moderate/heavy and build.
Sets 4-8 Heavy weight across. NO BUILDING

Health
2 Sets
As Many Rounds/Reps As Possible in 4 Minutes *Rest 2 minutes between sets
7/7 Single Arm Hang Dumbbell Snatches *Challenging weight
5 Box Jumps
———–
Fitness
2 Sets
As Many Rounds/Reps As Possible in 4 Minutes *Rest 2 minutes between sets
7 Hang Power Snatches *Moderate
5 Box Jumps 24/20
———-
Compete
2 Sets
As Many Rounds/Reps As Possible in 4 Minutes *Rest 2 minutes between sets
7 Hang Power Snatches 95/65
5 Box Jumps 24/20

 

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