Donuts, Coffee and Barbells

 In Blog, Pictures, W.O.D.

Start the year off right with our all new Saturday class! We supply the java and a variety of doughnuts to choose from, while you and a partner throw around some weights. Bring a friend or make a new one…New people are welcome to try it out for free!!





Performance & Fitness

20 Minutes to find a 2 rep max Thruster



Performance & Fitness

Tabata Interval

20 seconds Thrusters 75/55

10 seconds rest

20 seconds Bicycle Crunch

10 seconds rest

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