“Deadpool”

 In Blog, Pictures, W.O.D.

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Member of the Month: Kenny Chupinsky

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Q: What made you come to 622?
A: I wanted to find a CrossFit gym for a while. This is really close to my house. I stopped to talk to coach @michaelbdcf after hours and @alexcritcher called me right away. It’s better than going to a big box gym and doing the same thing over again.

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Q: What are your new goals?
A: To continue improving at the 10 domains of fitness.
Cardiovascular/Respiratory Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy

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Q: What is your favorite part about the 622 experience?
A: The atmosphere. I know I’m going to get a good workout. I get along with everyone here. I never pull into the parking lot and think “ah shit I don’t want to be here” 😀 #societyfitness #cf622

3.19.19

In 15 minutes partner up and build to a heavy or 2 rep max Deadlift

“Deadpool”

10 Rounds for Time
6 Lateral Burpees
2 Deadlifts 275/185
12/10 Calorie Bike

Rx+ 315/205

Society Nation:

– Free Friends and Family week is starting Monday the 25th and will go until the Friday the 29th.
– Our first gym Nutrition Challenge is starting April 1st. Sign up list at front desk.

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