“Cuttin Trees”

 In Blog, Pictures, W.O.D.

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11.28.18

Performance & Fitness
Every 2 Minutes for 10 Minutes 5 Deadlifts.
*Try and build in weight each set. If your not going for a 5 rep max pr, just build to 30-50 pounds over the working weight you’re going to do in the workout.

“Cuttin Trees”

Performance & Fitness
For Time
30 Deadlifts 185/125
60 Sit-Ups
20 Deadlifts 185/125
40 Sit-Ups
10 Deadlifts 185/125
20 Sit-Ups

Rx+ 225/155 and GHD Sit-Ups

Society Nation:

Christmas Party Info:

Date: Saturday the 8th
Where: See wodify

Whats Happening: *From Scott
Food and Drink will be provided but also bring something too. Games beer pong, corn hole, giant jenga, giant connect 4, spike ball and the electrocution game. Please wear a ugly sweater. ๐Ÿ™‚

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