“Cupid Carries a Gun”

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15-17 Minutes. Partner up and  build to a Heavy 5 Rep Back Rack Reverse Lunges (Left 5/Right 5). Aim for 4-5 Sets

“Cupid Carries a Gun”

5 Rounds for Time
10 Sumo Deadlift High Pulls 75/55
14 Static Front Rack Lunges 75/55
200m Run

Rx+ 95/65

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