Counter Punch

 In Blog, Pictures, W.O.D.

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Josh One of two Nutrition Challenge Winners

5.23.19

Counter Punch

As Many Rounds/Reps as Possible in 13 Minutes
100 Double Under or 200 Single Unders
50 Toes to Bar
100 Double Under or 200 Single Unders
50 Dumbbell Box Step Overs 24/20

*See wodify

SIM Accessory:

2-3 Sets
10/10 Single Arm Dumbbell Rows
21’s
10/10 Single Arm Overhead Tricep Extension

Society Nation:
– Class schedule for Memorial Day: 7:30am and 9am
– Pool party at Karen’s house May 27th post Murph

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