Costume Party

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10.31.19

Health/Fitness
3 Rounds for Time:
750m Row or 800m Run
50 Double Unders or 75 Single Unders
25 Weighted Box Step Overs 24/20″
25 Wallballs 20/14lbs
10 Kettlebell Swings 53/35lbs
10 Pull-Ups or Ring Rows

Rest 2 Minutes Between Rounds

RX+: Wallballs 30/20lbs, Kettlebell 70/53lbs

Society Nation:

Last class today is 5pm. Take your kids trick or treating. If you don’t have any still go trick or treating 🙂