“Cookie Ornaments”

 In Blog, Pictures, W.O.D.

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11.27.18

“Cookie Ornaments”

Performance & Fitness
Every Minute on the Minute for 10 Minutes
10/8 Calorie Bike or 12/10 Calorie Row

-rest 2 minutes-

Every Minute on the Minute for 10 Minutes
4 Dumbbell or Kettlebell Hang Power Cleans + 4 Dumbbell or Kettlebell Hang Squat Cleans 50-55/35

*At 60rpm, 10 cals will be complete in :50 every round. Weight on the bar should be something you move clean for all 10 rounds. Score is total rounds completed.

Society Nation:

Christmas Party Info:

Date: Saturday the 8th
Where: See wodify

Whats Happening: *From Scott
Food and Drink will be provided but also bring something too. Games beer pong, corn hole, giant jenga, giant connect 4, spike ball and the electrocution game. Please wear a ugly sweater. ๐Ÿ™‚

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