Coaches that Care

 In Blog, Pictures, W.O.D.

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Coaches that Care

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One of many things we at Society Fitness take great pride in is that our coaches care. We coach members through their workouts. Not show them the warmup and expect them to know what their doing. We scale and modify for injury prevention and development towards goals.

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We follow basic principles that challenge and push members to feel and look better. Whether it’s through coaching group fitness classes, nutrition or 1 on 1 coaching sessions.

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We provide a program that makes for a better life.

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*Members in photo. Cameron and Sarah of the 6am CrossFit class #societyfitness#societynation

6.18.19

Health
Every 2 Minutes for 10 Minutes
5 Tempo Push Press (2 second lower and 1 second pause in front rack) *Moderate weight across

Fitness/Compete
Every 2 Minutes for 10 Minutes
5 Tempo Push Press (2 second lower and 1 second pause in front rack) *Build in weight each set

Please put in your scores for this!

Health
For Time
800m Run
25 Push Press *Moderate weight
800m Run
20 Push Press *Same weight as above
800m Run
15 Push Press *Same weight

Fitness
For Time
800m Run
25 Push Press *Light weight
800m Run
20 Push Press *Moderate weight
800m Run
15 Push Press *Challenging weight

Compete
For Time
800m Run
25 Push Press 135/95
800m Run
20 Push Press 155/105
800m Run
15 Push Press 185/125

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