Climbing Trees

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8.6.19

Health
AMRAP x 15 Minutes
20/15 Cal Bike
15 Hand Release Push-ups
10 Lying Ring Rows
__________
Fitness
AMRAP x 15 Minutes
20/15 Cal Bike
15 Hand Release Push-ups
6 Strict Pull-ups
__________
AMRAP x 15 Minutes
20/15 Cal Bike
15 Hand Release Push-ups
2 Rope Climbs

Gymnastics Accessory

Health
Accumulate 400m Overhead walk with Dumbbells or Kettlebells
__________
Fitness
Accumulate 10 minutes of practice of Freestanding Handstand Holds
__________
Compete
Accumulate 10 minutes of practice of Handstand Walking

 

Society Nation:

– Muscle Up Seminar Saturday August 17th with Coach Brittany and Cris. Start time 10am till 11:30am. Sign up list at the front desk. Limited to 20 people