“Cliff Diver”




A) 4 Sets
8 Bench Press @ tempo (21X1)
8 Single Arm Dumbbell Bent Over Rows @ tempo (21X1)

*Try in build in weight each set.

“Cliff Diver”

B) As Many Rounds/Reps As Possible in 15 Minutes
20 Single Arm Dumbbell Snatches *Not alternating 10 on the left/10 on the right 50/35
15 Chest to Bar Pull-Ups
20 Hand Release Push-Ups

622 Brief:

– Bring a Friend Day isĀ tomorrow.
– 3rd Annual Fantasy Football Draft is Wednesday, August 29th It is capped at 12 participants this year. Sign up list is at front desk.