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Performance & Fitness


As Many Rounds/Reps As Possible in 20 Minutes

5 Pull-Ups

10 Push-Ups

15 Air Squats


Box Brief:

Friday November 18th @ 6:30pm all members including UPLIFT are invited to a toys for tots workout. Please bring one toy for the donation box. The Toys for Tots box will be available throughout the month of November until December 8th.

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