Christmas Week

 In Blog, W.O.D.

Remember this week is a short week. Make sure to get your training in before your nice long break..




Performance & Fitness

15 minutes to build to heavy Push-Press. If it feels good go for a new 1 rep max. In not just build to heavy. No pressure.



Performance & Fitness

For Time

1000m Row

40 Thrusters 45/35

20 Push-Ups

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