Change in Programming

 In Blog, W.O.D.

Congratulations to everyone who competed in their first open. It was an experience for most I’m sure. Now we transition into a new phase in training. Our strength phase. A little slower paced but there will still be wods 🙂 If you have any questions about this see me in the gym or read the blog post back in Augest about our programming. I look forward to seeing you all tomorrow!!



Oly Skill

3-3-3-3 of Behind the head Split Jerk *Build up to a 3RM



4 Rds for time..

50 yd Farmer Carries *AHAP

400m Run 

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