Pictures

Dive Bar

9.28.19 Health/ Fitness/ Compete Teams of 2: For Time 40 Hang Power Cleans 135/95 40 Box Jump Overs 24/20 30 Power Cleans 135/95 60 Box Jump Overs 24/20 20 Squat Cleans 135/95 80 Box Jump Overs 24/20

Dead Man’s Chest

9.27.19 Health 3 Sets: 10 Single Leg Tempo Dumbbell Deadlifts per Leg __________ Fitness/Compete 3 Sets: 10 Single Leg Tempo Deadlifts per Leg *For all levels find a challenging weight to complete all 3 sets at. *(3 seconds down-1 second pasue at bottom- 3 seconds up) Health For Time: 15-12-9-12-15 Weighted Sit-Ups Double Kettlebell Deadlifts …

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One Trip

9.26.19 Health/ Fitness/ Compete 3 sets: AMRAP 6 Minutes Rest 2 Minutes between AMRAPs 200m Farmers Carry 50/35lbs or Challenging load In Remaining Time AMRAP: 15/12 Calories on Rower 20 Single Dumbbell or Kettlebell Front Rack Reverse Lunges 50/35lbs or Challening load 10 Hand Release Push-Ups

Breaking Glass

9.25.19 Health Every Minute on the Minute x 15 Minutes 2 Dumbbell Power Cleans+ 2 Dumbbell Front Squat+ 2 Dumbbell Push Press *Remain at a challenging weight across all sets __________ Fitness/ Compete Every Minute on the Minute x 15 Minutes 1 Rep Bear Complex *Build in weight every 1-2 sets Bear Complex: 1 Power …

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Skipping Rocks

  Change from being tired, unsuccessful with working out and embarrassed ➡️ Energetic about fitness, Successful with your goals and proud of your accomplishments. #societyfitness #societynation 9.24.19 Health 5 Rounds for Time: 15 Russian Kettlebell Swings 400m Run 60 Single Unders __________ Fitness 5 Rounds for Time: 15 Kettlebell Swings *Moderate-Heavy Weight 400m Run 40 Double Unders or 60 …

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Going Bananas

 Are you health conditions worsening? _ Aging prematurely? _ Nagging injuries? _ Gaining weight? _ Losing mobility, balance and flexibility? _ Missing out on the best years? _ Can’t keep up with kids? _ We have a solution @society.fit #societyfitness 9.23.19 Health Every Minute on the Minute x 12 Minutes 3 Behind the Neck Push Press …

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Sunday, September 22nd

9.22.19 Health/ Fitness/ Compete For Total Reps: Tabata Medicine Ball Sit-Ups 30/20lbs Rest 1 Minute Tabata Sled Sprints *Light Weight Rest 1 Minute Tabata Handstand Holds or Overhead Holds with Kettlebells Rest 1 Minute Tabata Ball Slams 30/20lbs Rest 1 Minute Tabata Farmer Carries *70/53 or Heavy Weight

Fast Times

9.21.19 Health Teams of 3: For Time *30 minute cap 50-40-30-20-10 Calorie Row Burpee Box Jump Overs -immediately into- 50-40-30-20-10 Russian Kettlebell Swings *As Heavy As Possible Plate to Overhead __________ Fitness/Compete Teams of 3: For Time *30 minute cap 50-40-30-20-10 Calorie Row Burpee Box Jump Overs 24/20 -immediately into- 50-40-30-20-10 Russian Kettlebell Swings *As …

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Rock ‘n’ Roll

9.20.19 Health In Teams of 2 3 Rounds for Reps: 4 Minute Dumbbell Hang Power Cleans *Moderate Load 3 Minute Wallballs 2 Minute Dumbbell Push Jerks 1 Minute Rest __________ Fitness/Compete In Teams of 2 3 Rounds for Reps: 4 Minute Hang Power Cleans 115/75lbs 3 Minute Wallballs 20/14lbs 2 Minute Push Jerks 115/75lbs 1 …

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Rolling Hills

9.19.19 Health Deadlift 5 sets of 2 reps at one weight __________ Fitness/Compete Deadlift 2-2-2-2-2 *Build up in weight each set Health 5 Rounds For Time: 2 Minutes on then 1 Minute Off 15 Bar Facing Burpees Max Dumbbell Deadlifts in Remaining Time *Moderate-Heavy Weight __________ 5 Rounds For Time: 2 Minutes on then 1 …

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